How to Manage Rumination

Anxiety

How to Manage Rumination

What is Rumination: Rumination involves repetitively thinking about negative experiences that can be difficult to stop. Some people replay events that occurred in the past while others worry about situations that could potentially occur in the future. Rumination often causes people to feel anxious, stressed, and depressed and makes it difficult for them to think, process their emotions, and sleep....[ read more ]