Personal boundaries are clear rules and guidelines we establish for ourselves within relationships. Boundaries are essential for helping you grow healthy relationships built on trust and respect. Additionally, setting boundaries is a form of self-care because it helps protect your identity and honor your needs as an individual. So, if you have decided that it’s time to set some boundaries...[ read more ]

Have you ever met someone who listens really well? Someone who ‘gets you’ and hears you? Unfortunately, this not always the case. Quite often we find ourselves walking away from a conversation feeling unheard and unimportant. Unfortunately, we can’t force others to be a good listener; However, using the following tools can help you master the art of listening: Be...[ read more ]

I’m sure we can all agree that we have been hurt by the callous words or actions of another. When this happens, we may find it difficult to forgive him or her. There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in...[ read more ]