Seasonal Affective Disorder (SAD), refers to a type of depression that is recurrent and seasonally dependent. In the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) it is also referred to as Major Depressive Disorder with seasonal pattern. Most people with SAD feel symptoms come on in the fall and generally feel them all through the winter months. Symptoms, which...[ read more ]

As summer comes to a close and you prepare to welcome autumn, I want you to take a moment to reflect over the year gone by. I believe the transition from one season to the next is the perfect time for self-reflection and renewal. Many of us approach autumn as a time to wind down but I believe it’s the...[ read more ]