Stress affects us all. At times we may find ourselves inundated by copious amounts of stressful situations including living on a tight budget, navigating difficult relationships, or feeling stuck in a job that is less than rewarding. The old saying goes, “Into every life a little rain must fall”; However, learning how to manage stress is key to mitigating negative...[ read more ]

I often receive phone calls and emails from perspective clients interested in exploring Christian counseling and what that might entail. As a licensed professional counselor I offer a wide variety of treatment options, including Christian counseling for those interested in integrating his or her faith into their counseling experience. Additionally, I offer traditional psychotherapy treatment for individuals not interested in...[ read more ]

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is tho… If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to...[ read more ]