Healthy Food & Emotional Regulation

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Healthy Food & Emotional Regulation

Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering pizza? When something sad happens, do you drown your grief in sugary or high carb foods? If so, you’re not alone. A majority of people deal with the challenges of...[ read more ]

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