In the frenetic, fast-paced world we live in, mindfulness has become increasingly important. When we... In the frenetic, fast-paced world we live in, mindfulness has become increasingly important. When we talk about being mindful, we’re talking about the ability to be fully in the present moment, aware of our surroundings; where we are, whom we’re with, and what we’re doing....[ read more ]

Several years ago, a friend introduced me to a novel idea that would eventually change my life – A Gratitude Practice. I was told that incorporating a daily ritual of reflecting upon what I am grateful for would transform my perspective about my life and the world we live in. Of course I was not a believer. And like myself,...[ read more ]