Overcoming Perfectionism


Overcoming Perfectionism

We live in a society that values things that appear perfect. And I suppose there are things that can be considered perfect. Some examples of things that are perfect can be found in nature:  A shooting star; the sounds of nature; and a sunset. But as human beings, we can never reach a state of perfection because we will always...[ read more ]

A New season…A New You!


Spring is in the air! The days are growing longer, birds are nesting, and flowers are blooming. So, what about you? Are you blooming where you are planted? Sometimes we can’t choose the cards we’ve been dealt, but we can learn to play them. Just as flowers blooms in difficult terrain, sometimes we have to make the best of our...[ read more ]


Very recently I saw a billboard with a picture of a swimsuit model and a caption that read ‘Mommy Makeover’. In that moment I paused and thought about the true meaning of change. Quite often media portrayals of women focus on external beauty and shape how we think, act and feel about ourselves and the world around us. Don’t get...[ read more ]

The Power of Story Telling…

Everyone has a story to tell and it consists of experiences, both positive and negative, that shaped us into the people that we are. Your story is unique and is not quite like anyone else’s. It was melded together by events that span across your lifetime. From joy to suffering and pain to triumph and to everything in between these...[ read more ]

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