2023 and the pursuit of joy! This year I have decided to invite more joy into my life. This is not an easy feat considering the innumerable stressors we face each new waking day; However, I believe it is necessary to look for joy in spite of the difficulties we may encounter. Joy is a choice and we must be...[ read more ]

Several years ago, a friend introduced me to a novel idea that would eventually change my life – A Gratitude Practice. I was told that incorporating a daily ritual of reflecting upon what I am grateful for would transform my perspective about my life and the world we live in. Of course I was not a believer. And like myself,...[ read more ]