Exercise might be the last thing you feel like doing when you’re depressed or anxious, but did you know that physical activity can have a powerful effect on mental health? It’s true! The connection between mental health and physical exercise is deeply rooted in how movement affects the brain’s chemistry, structure, and overall health. Even light or moderate activity can...[ read more ]

Have you considered how your environment affects your mood? The people we interact with, the communities we engage with, the news we read, and even our work culture all play a role in shaping our emotional health. If we want to improve ourselves, we need to choose positive influences and seek out helpful resources—like therapy—when necessary. Ultimately, maintaining our mental...[ read more ]

If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them, but it can also help you analyze how you’re progressing toward those goals. Here...[ read more ]