How Low Self-Esteem Affects Your Mental Health

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How Low Self-Esteem Affects Your Mental Health

Struggling with low self-esteem is something many people of all ages deal with. While low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being.   What is Self-Esteem? Self-esteem refers to the way people feel about themselves. Someone with a healthy or high self-esteem thinks positively...[ read more ]

The Power of Boundaries

Healthy boundaries in friendships

Relationships can only be healthy when both people have the space to be themselves and maintain personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up in households that were unsafe and...[ read more ]

The Power of Healthy Self-Esteem!

Self-esteem refers to a person's beliefs about their own worth and value. It also has to do with the feelings people experience that follows from their sense of worthiness or unworthiness. Self-esteem is important because it heavily influences people's choices and decisions. In other words, self-esteem serves a motivational function by making it more or less likely that people will...[ read more ]

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