Spring is in the air! The days are growing longer, birds are nesting, and flowers are blooming. So, what about you? Are you blooming where you are planted? Sometimes we can’t choose the cards we’ve been dealt, but we can learn to play them. Just as flowers blooms in difficult terrain, sometimes we have to make the best of our...[ read more ]

Very recently I saw a billboard with a picture of a swimsuit model and a caption that read ‘Mommy Makeover’. In that moment I paused and thought about the true meaning of change. Quite often media portrayals of women focus on external beauty and shape how we think, act and feel about ourselves and the world around us. Don’t get...[ read more ]