When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life transitions can feel not so fun and far from empowering, because life transitions can often...[ read more ]

As summer comes to a close and you prepare to welcome autumn, I want you to take a moment to reflect over the year gone by. I believe the transition from one season to the next is the perfect time for self-reflection and renewal. Many of us approach autumn as a time to wind down but I believe it’s the...[ read more ]