Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make. The one that looks at all of our perceived flaws under a microscope and calls...[ read more ]

Stress affects us all. At times we may find ourselves inundated by copious amounts of stressful situations including living on a tight budget, navigating difficult relationships, or feeling stuck in a job that is less than rewarding. The old saying goes, “Into every life a little rain must fall”; However, learning how to manage stress is key to mitigating negative...[ read more ]