If you are familiar with self-care practices, you may have considered journaling as an option. But what is journaling and what can it do to improve your mental and emotional health?  Journaling is the regular practice of writing down experiences, thoughts, and feelings. However, it can be adapted to whatever your specific needs or goals may be. For example, many...[ read more ]

If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them, but it can also help you analyze how you’re progressing toward those goals. Here...[ read more ]

Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make. The one that looks at all of our perceived flaws under a microscope and calls...[ read more ]

Stress affects us all. At times we may find ourselves inundated by copious amounts of stressful situations including living on a tight budget, navigating difficult relationships, or feeling stuck in a job that is less than rewarding. The old saying goes, “Into every life a little rain must fall”; However, learning how to manage stress is key to mitigating negative...[ read more ]