Wow! Can you believe a year has gone by already? I know 2020 was a down right difficult year but reflecting on one’s past and doing some serious introspective work does the soul good. It helps you be present, mindful and appreciative of the changes in your life. It also gives you a clear, focused idea of who you are today,...[ read more ]

Are you familiar with the term self-compassion? Did you know that self-compassion is an opportunity to nurture or care yourself when you’re not feeling good about yourself in the moment? Think about the last time you failed, made a blunder or noticed something about yourself that you didn’t like. What was your reaction? Did you judge or criticize yourself? Or...[ read more ]