Several years ago, a friend introduced me to a novel idea that would eventually change my life – A Gratitude Practice. I was told that incorporating a daily ritual of reflecting upon what I am grateful for would transform my perspective about my life and the world we live in. Of course I was not a believer. And like myself,...[ read more ]

Hello and welcome to my first blog! I am so excited to offer you a space to be inspired, educated and get up-to-date information from the world of mental health.  As a licensed professional counselor, and sole owner of Sanders Counseling Solutions, it is my desire to offer you support and the necessary tools to equip you on a journey...[ read more ]