Everyone has a story to tell and it consists of experiences, both positive and negative, that shaped us into the people that we are. Your story is unique and is not quite like anyone else’s. It was melded together by events that span across your lifetime. From joy to suffering and pain to triumph and to everything in between these...[ read more ]

I didn’t see this coming!  On December 31, 2019 no one could have predicted what lay ahead in the New Year. From uncontrollable wild fires that ravaged the Australian ecosystem to a Ukrainian flight crash in Tehran, Iran, killing all 176 passengers on board to the Coronavirus Pandemic touching every continent on earth besides the Antarctic. Nor did we know...[ read more ]

Several years ago, a friend introduced me to a novel idea that would eventually change my life – A Gratitude Practice. I was told that incorporating a daily ritual of reflecting upon what I am grateful for would transform my perspective about my life and the world we live in. Of course I was not a believer. And like myself,...[ read more ]

Hello and welcome to my first blog! I am so excited to offer you a space to be inspired, educated and get up-to-date information from the world of mental health.  As a licensed professional counselor, and sole owner of Sanders Counseling Solutions, it is my desire to offer you support and the necessary tools to equip you on a journey...[ read more ]